One of our most aptly named plants, Cramp bark is a woman’s best friend when it comes to those unpleasant monthly or postpartum cramps. While Cramp bark is effective at soothing all sorts of muscular discomforts, it is widely used in women’s health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine cramps. Cramp bark is often used as an in-the-moment remedy to support the relief of uncomfortable cramping.

Promotes relief from muscle cramping.*
Excellent for menstrual and postpartum support.*
Traditional use in midwifery practices.*
Gluten-free & Vegan.*
Available in our unique and convenient pump top bottle.

Be your own herbalist: check out our full assortment of single liquid herbal tinctures.

Learn more about single herb tinctures. Read our blog post Single Herb vs. Multi-Herb Tinctures.

Suggested Use

Take 4 pumps in a little water for taste, 2-4 times per day as needed, or as professionally advised. Recommended Use Strategies: #3

Use Strategies
"Half of it is the awesome formulas...the other half is how you use them!"

#3 Tonic Strategy - Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months.

If you are pregnant or nursing, have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use. For more info on storage, shelf life, dosage and more, read our Getting Started with Tinctures guide.

Herbs in Action

Crampbark: Viburnum opulus is a flowering shrub native to Europe and parts of Asia and Africa. Crampbark eases tension and supports muscle comfort naturally. It helps calm and relax muscles, and is traditionally used to support women's wellness and comfort during monthly cycles.

Ingredients

Cramp bark (Viburnum opulus), organic gluten-free alcohol & Rocky Mountain artesian spring water.

Cramp Bark