As a company with midwifery roots, we know the special needs of women. Cramp Release Menstrual Support Symptom Soother is made specifically to soothe temporary discomforts associated with a normal menstrual cycle. Ease those cramps and support your mood so you can get back to being your superhero self!

Fast-acting remedy that soothes period cramps.*
Supports a healthy hormone cycle.*
Unique formula that also supports mood and relaxation.*
Gluten-free & Vegan.*
Available in our unique and convenient pump top bottle.

Not convinced? Read this amazing story of one of our customer's success with Cramp Release.

Best Taken

The moment cramps start bothering you

Suggested Use

Take 3mL in water for taste. Repeat as menstrual cramps persist; or as practitioner recommended. For sensitive stomach, take with food.

Recommended Use Strategies: #1

Use Strategies
"Half of it is the awesome formulas...the other half is how you use them!"

#1 Fastest Effect Strategy - Volume: To achieve in-the-moment results, take one serving in a little water; repeat serving as needed. Think ‘enough volume here to get the job done’. Volume needs differ from person to person based on their constitution and the issue at hand.

Initially take the suggested amount in a small amount of water, juice or tea to taste. With familiarity, can be taken directly for convenience.

Keep out of reach of children. If you are pregnant or nursing, have a medical condition or take medications, please consult your healthcare practitioner before use. For more info on storage, shelf life, dosage and more, read our Getting Started with Tinctures guide.

Watch this quick video to see how to take our tinctures. Although the video mentions “Adult” doses, you can see how to use our dropper tops, pump tops, and jigger cups.

Herbs in Action

Crampbark: Viburnum opulus is a flowering shrub native to Europe and parts of Asia and Africa. Crampbark eases tension and supports muscle comfort naturally. It helps calm and relax muscles, and is traditionally used to support women's wellness and comfort during monthly cycles.
Black Cohosh root: Actaea racemosa is most often used to ease cramps and menopausal discomforts such as night sweats, hot flashes, irritability, and sleep disturbances.
Wild Yam Root: Dioscorea villosa has been used in folk medicine since the 18th century to treat menstrual cramps and various discomforts. The root is most popular for its affinity for the female system, where it influences hormone balances to benefit discomforts associated with menstruation. Wild Yam may influence our hormonal system by supporting the reproductive/endocrine system through healthy inflammatory response and hormone pathways. It may ease menstrual cramps and aid with vaginal dryness in older women.
Catnip aerials: Nepeta cataria is a member of the mint family, and like other mints, supports optimal digestion and soothes upset bellies. In Cramp Release, Catnip provides a mild and gentle sedative effect that promotes a calm and relaxed nervous system.
Scullcap aerials: Scutellaria lateriflora extracts contain significant amounts of flavonoids, including baicalin and scutellarin, which are believed to be the active properties accounting for its ability to ease tension and spasms, and calm the body into a restful state.
Black Haw bark: Viburnum prunifolium is well-known for its affinity to ease spasms and for its use in calming menstrual cramps.

Ingredients

Cramp bark (Viburnum opulus), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), Wild Yam root (Dioscorea villosa), organic Catnip aerials (Nepeta cataria), organic Scullcap aerials (Scutellaria lateriflora), Black Haw bark (Viburnum prunifolium), vegetable glycerine, Rocky Mountain artesian spring water & organic gluten-free alcohol.

Cramp Release Menses Soother